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Buddhism Meditation Meditation Buddhism Mental Healing Mental healing Self Care Self-help techniquesFilter By Authors
Siegel, Ronald D.Filter By Genres
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Summary: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,...
Format: text
Publisher / Publication Date: Guilford Press 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.12 SIEchat loading...